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Certified Holistic Health & Wellness Coaching

Want to improve your health? Achieve all your goals? Prana Wellness & Yoga will help you transform your life and inspire you to achieve your goals. We practice a holistic approach to health and wellness, which means that we look at how all areas of your life are connected. Does stress at your job or in your relationship(s) cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole. As a coach, we put the power back in YOUR hands.

Our arsenal of wellness services include FREE Health Coaching Intro Sessions, FREE CBD Intro Sessions, Health & Wellness Consultations, 1-6 Month Health Coaching Programs, 30-Day Meal Plans, Fridge & Pantry Makeovers, Health Food Shopping Trips, Healthy Meal-Prep, Organic Cold-Pressed Juice Cleanses, Liver & Gallbladder Cleanses and much more!

 

Awaken your consciousness, dig deeper and experiment new and healthier practices. Replace patterns and change perspectives. Immerse yourself in an atmosphere of like-minded people that move you out of your comfort zone and into living your best life...

We invite you to JOIN YOUR TRIBE

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Why Health Coaching?

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OUR APPROACH

As your coach, we will not dictate a diet for you, but together we will explore why some foods make you feel better than others and how to strategically use that feedback. Together we’ll co-create your health goals within reasonable time frames and actionable objectives so you know exactly what you’re working toward.

We work with our clients to get in touch with their body’s needs because we understand that life happens and your needs will change. We want to equip you with the self-awareness to make the best decisions for yourself in any given circumstance. We believe each person is fully capable of making well-informed decisions as their own expert, not the latest magazine article or fad diet book.

Let’s define what you value most from your well-being. We’ll use these visions to motivate specific goals that bring you closer to where you want to be. As your coach, we will not dictate a diet for you, but together we will explore why some foods make you feel better than others and how to strategically use that feedback. Together we’ll co-create your health goals within reasonable time frames and actionable objectives so you know exactly what you’re working toward.

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Integrative Nutrition Plate™

The Integrative Nutrition Plate emphasizes the importance of local and organic produce, whole grains, high-quality proteins, plant-based fats, and water. It shows you how a plate should appear at mealtime and emphasizes the importance of proportions and portion size. To complete the picture, the plate is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality. I’ll introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body!

Primary Food™

It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat that affects our health, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity, and a spiritual awareness are essential forms of nourishment. When these primary foods are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.

 

Bio-IINdividuality™

The concept of Bio-IINndividuality is the idea that each of us has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background.


Crowding Out

Many nutrition experts give their clients a list of foods to avoid and foods to eat, which explains why so many people are turned off by nutrition. My approach is different – by eating and drinking foods that are good for you, you will naturally have less room and desire for unhealthy foods. Simply put, you will crowd out the unhealthy food in your diet. This takes a little practice to make happen, but I will support you along the way.


Deconstructing Cravings

Cravings play a critical role in understanding what your body needs and shouldn’t be ignored. When you learn how to deconstruct your cravings and understand what they’re really telling you, you will be able to reclaim a sense of balance and harmony.

Are you ready to start feeling better than ever?
Schedule an initial consultation with us today!

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OUR TRAINING

As Holistic Health Coaches we put the power back in YOUR hands

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, we coach our clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, our clients find these changes collectively creating a much larger impact than they originally anticipated. We work on what you want to improve within the circumstances of your unique situation by co-creating completely personalized actions based on your goals. Thus moving you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.

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Our Training

We graduated from the Institute for Integrative Nutrition where we learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories – Ayurveda, gluten-free, Paleo, raw, vegan, macrobiotics, and everything in between.

We studied with the world's top health and wellness experts including:

  • David Wolfe, raw food leader and nutrition expert

  • Andrew Weil, MD, director of the Arizona Center for Integrative Medicine

  • Joshua Rosenthal, MScEd, founder and director of the Institute for Integrative Nutrition

  • Mark Hyman, MD, founder of The UltraWellness Center

  • Deepak Chopra, MD leader in the field of mind-body medicine

  • David Katz, MD, MPH, director of Yale University’s Prevention Research Center

  • Walter Willett, MD, DrPH, chair of nutrition at Harvard University

  • Gabrielle Bernstein, bestselling author and life coach

  • Susan Blum, MD, MPH, assistant clinical professor at Mount Sinai School of Medicine

  • Geneen Roth, bestselling author and expert on emotional eating

  • Marion Nestle, PhD, MPH, professor at New York University’s Department of Nutrition, Food Studies, and Public Health

  • Mark Bittman, food writer for The New York Times and bestselling author

  • Joel Fuhrman, MD, family physician and leading expert on nutritional healing

 

 

Our education has equipped us with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention. Drawing on our expertise, we work with our clients to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.

Each session will leave you feeling inspired and motivated. We will talk about things beyond food, seeking to bring balance to important elements of your life such as love and relationships as well as career and money. We will personally and carefully guide you to make simple, small changes that transform your life.

Still have questions?
Schedule a FREE initial consultation with us today!

IT'S NOT A SHORT TERM DIET.
IT'S A LONG TERM LIFESTYLE CHANGE. 

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Meet the Team

As Holistic Health & Wellness Counselors and Expert Hemp Coaches we have learned to guide, mentor and empower our tribe by providing ongoing support and guidance while setting goals and make sustainable changes that improve health and happiness. 

Here at Prana Wellness & Yoga we are dedicated to helping you establish and embrace your individualistic road map to health through mindful nutrition and holistic health coaching. Together, we will find what works best for you in the areas of diet, lifestyle, and exercise in a way that saves your time, money, and confusion.

HEALTH COACHING FAQ