MEET THE TEAM
Expert Level Yoga Floor & Aerial Teacher Trainer / Holistic Health & Wellness Counselor / Co-Founder
Your workout doesn't have to suck, these classes will leave you feeling renewed, challenged, and inspired. In sessions we are doing things that feel so amazing but giving you the challenge your mind and body needs to sustain life. There is no work out like this, We incorporate breath, nervous system training, childlike spontaneity, and intuition...🤔 in these sequences, your body goes through so many different Chemical experiences through this class, that I hope that health and well being become your new addiction, be addicted to good health, to feeling good not just looking good. Leaving your students inspired and replacing their chiropractor, message therapist, gym workout and just come to your class.
I have a 500 Ashtanga Yoga Degree from Barcelona, Spain. As well as a Yoga Trapeze Certification. I incorporate both Ashtanga and the Aerial Yoga Sling in my certification programs that are custom tailored to give you and your clients a one size fits all workout that will leave them euphoric. I really focus on teaching you breath and learning how to control emotions and stressful situations, this is also great for Back Pain, Upper Body Strength & Flexibility. Instant Inversion Therapy. Deeper Yoga Back Bends. Improves flexibility: Aerial Yoga Sling helps you to move more freely, with less effort, by counteracting gravity. Suspension in the air releases tension on the bones and muscles, increasing flexibility and deepening your practice. Suspended yoga strengthens core muscles and increases spinal and shoulder flexibility. Anatomy is a big part of our training program, you will have a great sense of functional anatomy and physiology. HRV, Heart and Brain Coherence, and much much more. Can't wait to "Hang" with you!
Holistic Health & Wellness Counselor / Expert Hemp Coach / Creative Director / Co-Founder
My wellness journey began while training as an Olympic-level gymnast. I realized at age 12 that what you put into your body directly affects what you get out of it.
Studying in the early ‘90s under Kevin Mazeika, Men’s US Olympic Coach, I honed my self-discipline, mental clarity and determination as I refined my athletic skills, allowing me to win and place in state, regional and national championships as I laid the foundation for a healthy life.
After retiring from competition, I spent a decade in advertising working for Fortune 500 companies as an art director. With backstage access to some of the largest names in the packaged foods industry, I was able to get an inside glimpse into how our food is really made: Scientists in state-of-the-art laboratories in lieu of chefs in kitchens, chemicals and beakers instead of natural, fresh ingredients. Horrified to think these mostly artificial products were now the staple of the modern diet, I began planning the next stage in my career—attending the Institute for Integrated Nutrition.
As a Integrative Nutrition Health Coach I learned to guide, mentor and empower fellow humans by providing ongoing support and guidance while setting goals and make sustainable changes that improve health and happiness.
Here at Prana Wellness & Yoga I am dedicated to helping you establish and embrace your individualistic road map to health through mindful nutrition and holistic health coaching. Together, we will find what works best for you in the areas of diet, lifestyle, and exercise in a way that saves your time, money, and confusion.